A free tool for neurodivergent people, people in burnout, and anyone dealing with decision fatigue around food. Answer three questions. Get three real options. No thinking required.
Get free access — it takes 30 seconds
Free. No spam. Unsubscribe any time.
For a lot of people, especially neurodivergent people, deciding what to eat is not a simple question. It involves working out what is in the fridge, whether the kitchen is usable, how much energy you actually have, and then somehow translating all of that into a meal. On a low-energy day, that chain of decisions can feel completely impossible.
Spoon Check is a three-question tool that cuts through all of that. It asks what it needs to ask, nothing more, and gives you three real food options that match exactly where you are right now.
It is not a meal plan. It is not a diet programme. It is a practical resource for the days when your brain simply does not have the capacity to figure food out alone.
The whole thing takes under two minutes.
Choose the general version or the low histamine version. Both are free.
Full, some, or none. No wrong answer. The tool works for all three.
Breakfast, lunch, dinner, or a snack. That is the last question.
Spoon Check was designed with neurodivergent people specifically in mind, but anyone who has experienced burnout, chronic fatigue, grief, overwhelm, or just a very hard week will recognise what it is trying to solve.
Spoon Check is a single, free, interactive tool. Sign up and you get immediate access. Here is exactly what it does.
Do you have dietary needs? How many spoons today? What are you eating for? That is it. No more questions than that.
Every path through the tool ends with three specific options for that meal, that spoon level, and that dietary track. Not a list of banks to go and look at. The actual options, right there.
A general version for everyday use, and a dedicated low histamine version for people who need it. Both tracks cover every spoon level and every meal type.
Every option is built around protein, healthy fats, and ingredients that support the neurodivergent brain and body. Designed by a BANT-registered nutritional therapist who specialises in this population.
If you are a practitioner or want to share this with someone you support — the tool is free to share with anyone who needs it. A great resource for teachers, mental health professionals, social workers, and anyone working with people in caring roles.
I am Whitney Iles, a naturopathic nutritional therapist specialising in neurodivergent women and complex needs. I am also autistic and ADHD, which means I know from the inside what it is like to stand in the kitchen with no spoons and no idea what to eat.
Spoon Check came out of the work I do with clients. The same patterns come up again and again. People who understand nutrition, who want to eat well, who just cannot make the decisions when capacity is low. This tool exists to bridge that gap.
Every recipe option in Spoon Check is built on naturopathic nutrition principles with specific attention to what neurodivergent brains and bodies need: protein, good fats, and anti-inflammatory ingredients that address the micronutrient gaps that show up most often in this population.
Free access. No meal plans. No diet culture. Just a practical tool that meets you exactly where you are.
Get your free access now
Free. No spam. Unsubscribe any time.